Back pain is really a big problem for officers who have 9 to 5 jobs, spending hours sitting in front of the computer. The type of chair really matters for people with back pain.
Here are some of the best chairs for back pain that can help you ease the pain and improve your posture.
1. An ergonomic chair
What is an ergonomic chair? An ergonomic chair is a type of chair designed to minimize stress and strain on the body, specifically the back and spine. Ergonomic chairs are often used in office settings, but can be beneficial for anyone who sits for long periods of time.
How an ergonomic chair help people with back pain problem? An ergonomic chair will provide support for the lower back, helping to prevent or alleviate pain. The right ergonomic chair will also promote good posture by positioning the spine in a neutral alignment.
According to some research from Australian, using an ergonomic chair can decrease the amount of muscle activity in the back and reduce pressure on the spine by up to 50%
A few popular brands in the US market right now, Herman Miller Embody, Steelcase Gesture, Haworth Fern, or Humanscale Liberty. They are good quality ergonomic chairs with amazing reviews from customers who have back pain.
2. Kneeling chairs
A kneeling chair is a type of chair that allows the user to sit in a position where the thighs are approximately at a 60-degree angle to the ground, with the shins parallel to the ground. This position put less pressure on your spine compare to sitting in a regular office chair.
There are many health benefits of using a kneeling chair such as improved posture, less lower back pain, and reduced muscle tension.
If you have never used a kneeling chair before, it might take some time to get used to it. Once you get used to it, you will feel the difference and your back pain will start to improve.
An example of good Kneeling chair comes from the brand Varier, their product name is Variable Balans.
3. Balance Ball Chairs
The balance ball chair is a type of chair that requires the user to sit on a large inflatable ball. The ball provides instability, which forces the user to engage their core muscles to stay upright.
This type of chair has many health benefits such as improved posture, increased balance and stability, and strengthened core muscles. It can also help to reduce back pain by alignment the spine and improving your sitting posture.
If you are looking for a balance ball chair, we recommend the products from Gaiam or URBNFit. They are both high-quality brands with good reviews from customers.
4. Exercise Ball Chairs
Exercise ball chairs are similar to balance ball chairs, but they are smaller in size. They are usually used in combination with a regular office chair. The exercise ball provides instability and forces the user to engage their core muscles to stay upright.
This type of chair has many health benefits such as improved posture, increased balance and stability, and strengthened core muscles. It can also help to reduce back pain by alignment the spine and improving your sitting posture.
If you are looking for an exercise ball chair, we recommend the products from Gaiam or URBNFit. They are both high-quality brands with good reviews from customers and unique designed for exercise ball chairs.
Conclusion
There are many different types of chairs that can help ease back pain, but it is important to find the right one for you. If you are suffering from back pain, we recommend trying an ergonomic chair, kneeling chair, balance ball chair, exercise ball chair, or any combination of these. With a little bit of trial and error, you are sure to find the perfect solution for your back pain.
Recent Comments